taught by women, for women!
With the Dojo’s Fitness Kickboxing you’ll:

• Lose body fat and weight!
• Tone your muscles!
• Burn up to 700 calories per hour!
• Relieve stress!
• Have a unique total-body workout!
• Find an exercise program that’s fun, in a comfortable environment!
• Find an exercise program that you’ll want to stick with!

Fitness Kickboxing has been one of the hottest physical fitness trends in America for years – and with good reason. At The Dojo, not only do our Fitness Kickboxing students get in great shape; they also develop the basics in self-defense.

When you come in, you immediately realize you don't have to be young and in good shape to begin. We take it step by step and guide you into pacing yourself correctly.

Our Instructors:

Allison Long (1st Degree Black Belt)
Valerie Fields (1st Degree Black Belt)
Amy Edwards (Advanced Brown Belt)

Getting physically fit is important to every person, not only for good, general health but also to feel better about themselves. Our fitness kickboxing students not only tone but they also increase their coordination, strength and endurance. We use many specialized exercises to bring out the most in our students while allowing them to grow into the class.

Another great benefit of our Fitness Kickboxing classes is learning the fundamental techniques of self-defense. We'll help you develop coordination in your hands and legs to strike with power. Hitting our large water and punching bags and pads is not only fun, but it also develops muscles correctly for defense.

Class Times: (All classes 45 minutes)
Monday 7:15 pm . . . . Wednesday 6:45 pm
Thursday 6:30 pm . . . . Friday 9:30 am
Now offering Yoga!: Monday 6:15pm and Wednesday 10:30 am

Free Trial Class

Experience the benefits of this program with no cost and no obligation – you’re invited to attend one class for FREE, and we’ll loan you a pair of gloves. For more info call today. . .

770-965-0808

Or email tobraselton@teamdojo.com