WHAT IS ADULT KARATE?
Adult karate is a fun and functional blend of boxing, kicking, flexibility, and fitness. Classes are 45 minutes of non-stop action that engage and push you to a more powerful self. Classes are structured perfectly for you.
Here is what a class might look like….
6-8 minutes of a heavy bag boxing warm-up
7-9 minutes of a dynamic stretch routines
10 minutes of effective striking coaching
10 minutes of self-defense coaching and partner drilling
10-15 minute HIIT workout focused on applying the materials covered from class
We’ve got you covered if you’re looking for community and workouts OR if you’re set on earning a Black Belt. Adult programming at the Dojo is for EVERYONE!