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Adult Karate 


Adult karate is a fun and functional blend of boxing, kicking, flexibility, and fitness. Classes are 45 minutes of non-stop action that engage and push you to a more powerful self. Classes are structured perfectly for you.

Here is what a class might look like….

6-8 minutes of a heavy bag boxing warm-up

7-9 minutes of a dynamic stretch routines

10 minutes of effective striking coaching

10 minutes of self-defense coaching and partner drilling

10-15 minute HIIT workout focused on applying the materials covered from class

We’ve got you covered if you’re looking for community and workouts OR if you’re set on earning a Black Belt. Adult programming at the Dojo is for EVERYONE!

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